Instant answers.

• What exactly is Creatine Monohydrate? +
  Creatine monohydrate is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity exercise by rapidly regenerating ATP — the fuel your body burns for explosive movement. It's the most studied performance supplement in existence, with thousands of peer-reviewed studies backing its safety and effectiveness.
• How much creatine is in each pack? +
  Each pack contains exactly 3g of pure creatine monohydrate — the clinically validated daily dose shown in research to saturate muscle stores and produce measurable strength, power, and cognitive benefits. No fillers, no proprietary blends, no underdosing. Just 3g of the real thing.
• When is the best time to take them? +
  Consistency matters far more than timing. Studies show that daily creatine intake produces the same long-term results regardless of when you take it. Many people prefer post-workout when muscles are primed for nutrient uptake, but pre-workout or with a meal works just as well. Pick a time that fits your routine and stick to it.
• Will I gain weight or look puffy? +
  Creatine draws water into your muscle cells — not under your skin. The slight weight increase (usually 1–2kg in the first few weeks) is intracellular water that actually makes your muscles look fuller and more defined. This is not fat, not subcutaneous bloat. Most people find their physique looks better, not worse.
• Is creatine safe to take every day long-term? +
  Yes. Creatine monohydrate has been continuously studied since the early 1990s and has an outstanding safety record for healthy adults. Long-term studies — some running over five years — show no negative effects on kidney or liver function in people without pre-existing conditions. It's one of the safest supplements on the market.
• Does creatine help with anything beyond lifting? +
  Yes — the research is broader than most people realize. Studies show creatine supplementation improves working memory, processing speed, and mental fatigue, particularly under stress or sleep deprivation. It also supports bone density, muscle preservation during aging, and recovery from muscle-damaging exercise. It's not just a gym supplement.
• Are the gummies vegan and allergen-free? +
  Yes — fully vegan with no gelatin or animal-derived ingredients. They're gluten-free and free from the top common allergens. Flavored with natural fruit, sweetened with cane sugar, and made without artificial colors or high-fructose corn syrup. Around 25 calories per pack.
• Can I take these alongside other Leuf products? +
  Absolutely. Creatine pairs well with caffeine — research shows they work together to improve high-intensity performance. Stacking with Leüf Coca Gummies or Coca Leüf Energy Drinks is completely fine. If you use the Magnesium + Potassium Gummies at night, creatine in the morning is a logical pairing for a full daily performance and recovery stack.